FOR YOU TO STAY HEALTHY,MAKE SURE YOU EAT THESE IO HEALTHY FOODS EVERYDAY.

HEALTHY FOODS YOU SHOULD EAT EVERYDAY-HIND.


Green Tea-It has wonderful cancer fighting properties,it is rich in antioxidants content and helps to boost your metabolism,weight loss and also in maintaining weight.

Tomatoes-This provides protection against cancer if cooked rather than taken raw,they protect you against lung,stomach,bladder and prostate and skin cancer and of course heat disease.

Chocolate-Studies have shown dark chocolate 
                -To lower blood pressure.
                -To lower bad cholesterol(LDL)
                -Is a natural mood-boosting anti-depressant.
It's more than wishful thinking,chocolate is good for you.

Oranges-Oranges are the great source of vitamin C,antioxidants,folic acid and anti-cancer compounds.Eat fresh oranges as snacks,drink fresh orange juice.

Eggs-Eggs provide vitamin A,Vit B12 and protein.It helps to build muscles,burn fats and fight obesity.

Olive Oil-It protects you from heart diseases.This controls bad cholesterol levels in your body while increasing the good cholesterol level.Olive oil is also a great source of anti-oxidants.

Apples-Eating apple a day can keep all kinds of doctors away,apple have been proven to reduce the risk of heart disease.

Yogurt-It boosts the immune system and provides protection agaist cancer,it prevents nausea,diarrhea,constipation as well as bloating.

Cinnamon-Is one of the most powerful healing spices.It's become most famous for it's ability to improve blood sugar control in people with diabetes.

Walnuts-are very beneficial for health.They contain plenty of muscle building protein and they prevent heart disease.



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