Benefits & Key knowledge about GreenWorld Multivitamins.

Vitamins and the Recommended Daily Allowance(RDA) For Adult.
Vitamins are essential for maintaining normal metabolism and function.Human body itself can not produce vitamins but requires from food, vitamins required by the body everyday is minimum,but lack of it may cause physiological & pathological change in human cells,turbulence of metabolism in avitaminosis.
The RDA represents the establishment of a nutritional norm for planning & assessing dietary intake and are the levels of intake of essential nutrients considered to be adequate to meet needs of practically all healthy people.

                    
                                                             
Vit A        Benefits:  Form & maintain healthy teeth,bones,soft tissue,mucus membranes& skin.
                 Disorder caused by its deficiency:   Nyctalopia,Dry eye disease,dry skin.
                 RDA-Male 3000iu   Female 2333iu
                                                                                                                                                    
VitB1        Benefit: Transform carbohydrate into energy.Also essential for heart function & healthy
                          nerve cells.
                 Deficiency: Dematoplytosis.Beri-Beri,abnormal blood sugar,depression,fatigue,low adrenals,
                               Nusea,vomiting,gastrointestinal disoders.
                 RDA- Male  1.1mg     Female 1.1mg         

VitB2       Benefit:Work with other B.vits.Important for body growth and production of red blood cells.
                 Deficiency: Inflammation of lip,mouth,tongue and scrotum.
                 RDA- Male   1.1mg  Female 1.1mg
Vit B6      Benefit: Form red blood cells and maintain brain function.Important in synthesize of proteins
                         that are part of many chemical reactions in the body.
                 Deficiency: Inflammation of the skin, a sore tongue,depression,cognitive problems and
                              eventually convulsions.
                 RDA-Male 1.3mg   Female 1.3mg
Vit B12    Benefits:Important for metabolism,form red blood cells and maintain the central nervous sys.
                 Deficiency: Pernicious Anemia
                 RDA-Male 2.4mg  Female 2.4mg
Vit C        Benefits: An antioxidant that promotes healthy teeth and gum.Help the body absorb iron &
                              maintain healthy tissue. Promote wound healing.
                Deficiency: Scurvy,gingivits,petechiae rash,internal bleeding,impaired wound healing.
                RDA-Male  60-95mg Female 60-95mg
Vit D       Benefits: Help the body absorb calcium  for the normal development & maintenace of healthy
                              teeth & bones.Maintaining proper blood levels of calcium & phosphorus.
               Deficiency: Rickets,Bone pain & muscle weakness.
               RDA-Male 600iu  Female  600iu.
Vit E      Benefits:An antioxidant for formation of red blood cells & help the body use vit k.
               Deficiency: Hemolytic anemia & neurologic deficits.
               RDA- Male 15mg   Female  15mg
Niacin  Benefits  A vit  B complex that helps maintain healthy skin & nerves,also has cholestrol
                             lowering effects.
             Deficiency: Dermatitis,diarrhea,dementia.
             RDA-Male 16mg  Female  16mg
Folic Acid Benefits: Work with vit B12 to help form red blood cells.Essential for the production of DNA,
                                which controls tissue growth & cell function.Any woman who is pregnant should
                                be sure to get sufficient folate,low levels of folate are linked to birth defect such as
                                spinia bifida.
                 Deficiency: Anemia spina bifida of new born baby,due to folic acid deficiency during pregnancy.
                 RDA- Male   400mcg   Female 400mcg.

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