TO KEEP THOSE JOINTS ACTIVE AND STRONG, AVOID THESE FOODS.

FOODS TO AVOID FOR HEALTHY JOINTS:

There are so many things you should avoid to keep those joints in tip-top shape.Keep an eye out for foods that will slow you down and limit your movement.

Diary:Has a known allergen that causes inflammation and arthritis sypmtoms.Many people have cured arthritis by simply cutting dairly from their diet.

Red Meat:Too much protein is actually bad for you  and can deal damage to the joints.Stick to plant foods as much as possible for your protein intake.

Processed Foods:In general,processed food are full of high levels of sodium,sugar,trans or saturated fats and cell damaging free radicals.Prolonged use of processed foods increases the sensitivity of the body to the allergens and chemicals inside them which result in auto-immune responses and inflammation.

Caffeine:This stimulating ingredients dehydrates you and pulls minerals from the body.It has also been linked to joint pain.

Saturated Fats:These fats are typically found in animal products and contribute to weight gain,putting additional stress on joints.They also cause inflammation and contribute to heart disease.


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