TIPS FOR HEALTHY LIVING.

TIPS FOR HEALTHY LIVING.

1)    Eat clean.
      -Eat real whole foods.
      -Eat strain boosting foods.
      -Choose high quality lean proteins.
      -Buy chemical free food.
      -Drinking 6-8 glasses of water per day.
      -Cook more.

2)      Exercise.
       -Choose something fine.
       -Create a SMART plan.
       -Track your progress.
       -Pick a time that works for you.

3)      Sleep.get 7-8 hrs/night.

4)      Think positive.
        -Start off on a positive note.
        -Listen to inspirational music.
        -Focus on your blessing.
        -Reframe situation.

5)      Care More.
        -Personalize thankfulness.
        -Help someone in need.

6)      Love
        -Ensure supportive relationship.
        -Maintain a healthy relationship.



       
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