15 TIPS ON HOW TO LOSE WEIGHT.

TIPS TO LOSE WEIGHT.

-Keep a food journal.
-Drink 6 cups of water a day.
-Eat more green.
-Cook with fat free broth.
-Eat whole grains.
-Measure everything.
-Use skim milk.
-Take your time eating.
-Use smaller plates.
-Excersice.
-Eat more sea foods.
-Use meat as a condiment.
-Eat more vegeterian meals.
-Eat healthy snacks.



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