HELP STROKE PATIENT RECOVER FAST.

STROKE PATIENTS.

The risk factors that arise from having stroke include increased blood pressure,obesity,high cholesterol & diabetes.
Underscoring the importance of nutrition why recovering from stroke.
Eating food that are low in fats,sugars & salt will keep risk factors away and limit the potential stroke from happening again.A healthy diet can help improve your overall health and also make your everyday life worth it.
Here are some ideas that might help make it easier to eat a healthy diet during stroke recovery.
Reduce Saturated Fats:The primary goal of a healthy diet for stroke victim should be to reduce consumption of saturated fats,which should be limited to 8-10 percent of total caloric intake.Drink non-fat milk,or skimmed milk instead of whole milk,cut down intake of butter and fatty cheeses and eat white meat(turkey,chicken & fish without skin)instead of red meat.
Decease Cholesterol Intake:Stroke victims should reduce their intake of diary products and meats,and eat more vegetables & fruits.Also egg yolks should be avoided,but egg white are perfectly healthy.
Cut Down On Salt:Limit salt intake.Use other method that are salt-free to season food,like spices,herbs juices such as orange & lemon.Make sure the stroke patients avoids proceesed food such as processed snacks & brine food which usually have high level of salt.Cut down on white bread,biscuits,pasteries,cakes & white rice.These food are rice in calories which get stored in the body as fat when not used.This fat accumulates in the blood stream,too,making the heart pump harder & making it more difficult for the brain to receive oxygen.
Shun Alcohol:There is a good chance that medications taken after a stroke will interact with alcohol,thereby altering their desired effects,worse still,alcohol is known to increase blood pressure for these two reason it should be avoided.



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