FOODS FOR BRAIN POWER.

FOODS FOR BRAIN POWER:

WATER- When a person becomes dehydrated their brain tissue actually shrinks.Several studies have shown that dehydration can affect cognitive function.
Dehydration can impair short-term memory focus and decision making.

GARLIC-Garlic may help stare off some forms of brain cancer,according to a research published in cancer.Investigators found that the organic-sulphur compounds in garlic actually worked to kill glioblastoma cells-a type of malignant tumor cell.

SARDINES-Fatty fish like sardine(& salmon) are well known brain booster,thanks to the omega -3 fatty acids,EPA & DHA,which have been linked to lower risk of dementia,improve focus & memory.

Avocadoes-Are full of monounsaturated fats that improve vascular health & blood flow,making them another brain food.

OLIVE OIL-Olive oil is a great source of monounsaturated fats which have been shown to actually slow brain aging.

WALNUTS- Walnuts are chock-full of heart-healthy  and anti-infalmmatory nutrients,and are the only good nut source of alpha linolenic acids.That means they help promote blood flow,which in turn allows for effecient delivery of oxygen to the brain.

SPINACH-Is rich in the anti-oxidantant lutein,which is thought to help protect against cognitive decline.again women who reported eating the leafest green and cruciferous vegetables had a markedly lower rate of cognitive decline compared to those who ate the least.

CHOCOLATE-Anti-oxidant rich dark chocolate is healthy for your whole body,but its caffeine content is thought to play a role in maintaining mental facility.Whats more,chocolate is rice in flavonoids, a class of anti-oxidant that helps to improve blood flow and thus brain health by regulating cholesterol and lowering blood pressure.


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