SIGNS THAT YOU NEED TO LOSE WEIGHT.

Signs That You Need To Lose Weight:

It is very important to be conscious of your weight,you need to keep your weight in check constantly if you want to enjoy good health.There are so many health hazards that are associated with being overweight like heart diseases,high blood pressure,diabetes,high cholesterol and even sudden death.your body mass index and body circumference measurement can tell if you need to lose weight or maintain your current weight.Below are some signs that will tell you if you need to lose some weight.
          Are your old clothes too small or very tight?If your old clothe don"t fit again,that"s  a very obvious sign that you should think about losing weight.
         Have your medical status changed?Has your doctor told you that your blood pressure is high,that you have a raised blood sugar level or that your hemoglobin level is no longer good?This is your body"s way of alerting you that it"s time to lose weight.
        Have you recently started snoring?Snoring dosen"t necessary mean that you are overweight or obese,but obese people generally have a higher tendency to snore.
        Do you have sore feet?One of the signs that you are overweight is sore feet.Since your feet carry all the weight of your body,the more your feet will hurt.
        Do you have pains in your knees?That"s another clear sign that you are overweight.The heavier you are,the more your knees & joints will suffer & the longer time you stay overweight the more they will hurt.If you are dealing with aching knees,your weight might be the problem.
        Stretch marks over hips,breast,shoulders,thighs,abdomen or buttocks are also signs of over weight.
        Do you need to sit down to take your shoes off?This dosen"t really point to the fact that you are overweight.You might have problems or bad balance.But if you find it difficult removing your shoes shoes even when sitting down because of an overweight sized belly,then it"s time to lose weight.



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