HOW TO PREVENT EXCESS GAS.

Preventing Excess Gas- Too much gas typically is caused by the incomplete absorption of certain starches & sugars during digestion.Bacteria in your intestine then ferment the sugars,forming gas.
To Prevent Excess Gas:
Limit gassy foods-The worst gas-formers are beans & other legumes,wheat bran,cabbage,onions,brushels sprout & bananas.
Milk & Dairy products: also can cause gas if you have reduced amounts of lactase,the enzyme needed to digest lactose,the main sugar in milk.
Consider anti-gas products.
Eat fewer fatty foods-Fatty meat,fried food,cream sauces cause it tends to increase gas & bloating cos it takes time to digest and they can contribute to unwanted weight gain.
Tackle lactose intolerance- If you have trouble digesting milk sugar(lactose),this may cause gas.Consider buying lactose-reduced or lactose free products or consider products with the  lactose enzyme,which can help you digest lactose.
Using Greenworld Intestine Cleansing Tea goes a long way in reducing gas,because it helps to cleanse your intestine,aids proper absorption & digestion.


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