FERTILITY BOOSTING FOODS.

Fertility Boosting Foods:
Choosing certain foods & drinks as  a way to influence your ability to become pregnant sounds more like folktale wisdom than medical advice.But it works.Recently researchers  of public health found out that women who ate foods containing higher amounts of trans fats,animal proteins & carbohydrates among other dietary factors were more likely to have  an ovulation disorder.Ovulation problem causes infertility in about 20% of women seeking help in becoming pregnant.The researchers concluded that a majority of such cases"may be preventable"by adjusting diet & life style.Those finding apply only to women with ovulation problems and not all infertile women.
Here are Some:
Switch To Protein Sources:Replace some of the beef,pork or chicken you eat(animal protein) with vegetables protein sources ,such as cooked dried beans and nuts.When 5% of total calories eaten come from vegetables protein instead of animal,the risk of ovulatory infertility drops by more than 50%.
Add some high -fat dairy.Call it the chunky monkey effect.The more low-fat dairy products you eat,the greater your risk of ovulatory infertility.Yes,you read that right -although the study's authors caution against using this to justify late-night freezer raids for a pint of premium ice cream.instead,try replacing one low-fat serving per day with one high-fat serving,such as a glass of whole milk.
Don't Forget Your Vitamins:Women who regularly took supplements & multivitamins containing folic acids had less ovulation related infertility.



Please If You Like This Article,Share & Leave Your Comment.