What Is Massage.

What Is Massage-

Massage is the rubbing & kneading of muscles and joints of the body to relieve tension or pain.
Getting a massage has both physical & health benefits.

Several studies have shown that massage reduces levels of the stress hormone cortisol,which among many other benefits,helps slow down your heart rate & brings your blood pressure down.
It boosts your immunity.Massage has been shown to boost immunity in people with severely decreased immune systems,such as patients with breast cancer.
It is a great pain reliever.Massage has been shown to reduce muscular pain,chronic headaches/migraine,or even labour pain.
It boosts you mood.Massage increases your brain's level of feel-good hormones like dopamine & serotonin.
It relieves PMS(Premenstrual Syndrome)symptoms.A small study of a group of women with several PMS found out that massage reduced a variety of symptoms such as pain,water retention and mood swings.

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