SECRETS TO LONGER LIFE-

SECRETS TO LONGER LIFE-(TIPS)

• Keep Moving-People who exercise live longer on the average than those who don't.according to dozens of studies,regular physical activity reduces the risk of heart diseases,stroke,diabetes,some forms of cancer & depression.Exercise may even help you stay mentally strong in your old age.10mins spurts of activity are fine as long as they add up to about 2.5 hrs of moderate exercise per week.
• Get Married-Several studies shows that married people tend to outline their single counterparts.Many researchers attribute the difference to the social & economic support marriage provides.While a current marriage offers the greatest benefit. People who are divorced or widowed have lower mortality rates than those who never been married. 
• Quit Smoking-While its no secrets that giving up cigarettes can lengthen your days.The amount of extra time may surprise you,according to a 50yr British study,quitting at age 30 could increase your lifespan by an entire decade
• Lose Weight-If you're overweight,slimming down can protect you against diabetes,heart diseases,& other life shortening conditions.Belly fat appears to be particularly harmful,so focus on deflating that spare tire.Eating more fibre & exercising regularly are effective ways to reduce belly fat.
• Embrace the Siesta-There is scientific evidence that napping may help you live longer.Naps might help your hearts by keeping stress hormones down.
• Make Friends- Science has given you one more reason to be grateful for your friends-they might help you live longer.