How To Prevent Breast Cancer Through Life Style Changes.
How To Prevent Breast Cancer Through Life Style Changes?
2-Minimize or avoid alcohol.Alcohol use is the most well established dietary risk factor for breast cancer.The Harvard Nurses' Health Study,along several others ,has shown consuming more than one alcoholic beverage a day can increase breast cancer risk by as much as 20-25%.
3-Consume as many fruits and vegetables as possible.
4-Exercise regularly the rest of your life.Many studies have shown that regular exercise provides powerful protection against breast cancer.Aim fo 30mins. or more of moderate aerobic activity(brisk walking) five or more days a week.Consistency and duration,not intensity,are key.
5-Choose the right fat! The type of fat in your diet can affect your breast cancer risk.Minimize consumption of saturated fats and trans fats.
6-Take your supplements daily.Vitamin C and Vitamin E are anti-cancer agents that protect your breast cells against free radical damage.
1-Greenworld Mass-Dispersing Capsule/Mass-Dispersing Tea.
It prevents cancer and limit cancer proliferation.
2-Greenworld Multi-vitamin Tablets.
Vitamin E is sometimes called the "menopausal vitamin" because it may have chemical activities similar to estrogen,which relieves hot flashes as well as psychological symptoms of menopause.It is also a powerful antioxidant that prevents cancers.Vitamin C helps your hormones to work,especially when your oestrogen level drops to the bottom.Vitamin B complex helps us to handle sugar,maintain health of the liver,and stabilize brain function.Deficiency of Vitamin B complex can worsen emotional stress,fatigue and depression during menopause.
3-Greenworld Deep Sea Fish oil softgel.
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