STRESS REDUCTION TECHNIQUES

  Stress Reduction-Everyone has different stressors in their lives & everyone finds different methods effective   in dealing with these stressors.
  Look for stress reducing techniques that work for you.
  Here Are Some Ideas-
  Talk about it-A friend or family member may help you sort out your feelings & get a new perspective on the   problems.
  Join a support group.
  Get regular physical activity.
  Change your outlook & actions,rather than trying to change others.
  Keep a journal.
  Practice assertive communications(learn how to say "No" to things you do not want to do &" Yes" to things   you do want to do).
  Get enough sleep-Most people needs about six to nine hours of sleep at regular times.
  Take a break & treat yourself.
  Get a massage to relieve tension.
  Listen to music.
  Try relaxation techniques such as meditation,deep breathing.
  Eat healthyfully-Fuel your body with good foods that will help you to remain strong.
  Remind yourself of your accomplishments.
  Try to find the positive aspects of change.
  Try to look back on a crisis as a learning opportunity.

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