ANEMIA

Anemia

Anemia is a decrease in number of red blood cells(RBCs) or less than the normal quantity of hemoglobin in the blood.The blood is deficient in red blood cells(RBC's) or the hemoglobin( iron-contanining )portion of RBC's.The primary function of the RBC's is to transport oxygen from the lungs to the cells of the body in exchange for carbon dioxide.Because the cells have less oxygen availble to them,they have less energy to perform their normal functions.Hence you have pale appearance,and you always feel tired.Severe anemia can even cause a heart disorder.
The symptoms like tired,weak,or irritable can be caused by anemia.Anemia can be caused by both vitamin and mineral deficiency.A lack of folic acid,vitamin B12 and vitamin C in our diet can cause anemia.Yet the most important common cause of anemia is iron deficiency.

How to prevent anemia through a proper diet?
Red meat is well known as a good source of iron,but can also be rich in satuirated fat.Sources that do not have a high fat content include eggs,spinach and other greens,beans,lentils,dried apricots,pumpkin seeds so eat plenty of these as well as green vegetables and beans,which are rich in folic acid.


These products can help you take care of Anemia-Greenworld Spriluna capsule(#4000.00)60capsules
                                                                             Greenworld pine pollen tea.(#2500.00)20 satchets.
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