NUTRITION CARE PACKAGE.

Optimum Nutrition:
Optimum Nutrition is simply giving yourself the best possible intake of nutrients to allow your body to be as healthy as possible and to work as well as it can.To achieve optimum nutrition status you are supposed to have a balanced diet that include the following nutrients:Water,Carbohydrate,Fat,Minerals,Vitamins,Protein and Dietary fibre.

Carbohydrate:Carbohydrate-rich foods are primary source of energy for all body functions.There are two types of Carb-Sugars and starches.Sugars are simply carbohydrates that can be easily digested by your body and are included in foods like cake,soda,candy,jellies and fruits.Starches are complex carbohydrates that take longer to be digested and are included in foods such as bread,grains,pasta,tortillas,noodles,fruits and vegetables.Foods made from sugar (white,brown,powdered and raw) as well as corn syrup,honey and molasses are simple carbohydrates that provide little to the diet except calories and too many extra calories in the diet can lead to excess body fat

Fat: Eating the right kind of fat is absolutely vital for optimal health.Essential fats reduce the risk of cancer,heart disease,allergies,alzheimer's disease,arthritis,eczema,depression,fatigue,infection,PMS.

Omega 3(EPA,DNA) and Omega 6(GLA):
two essential fats.
They can promote healthy heart,thin blood,reduce inflammation,improve functioning of the nervous system,promote neurotransimitter balance and reception,relieve depression,attention deficit,hyperactivity and autism,improve sleep,improve insulin resistance.Fish oil is the best source of omega 3 and omega 6 exists safflower oil,sunflower oil,corn oil,sunflower seeds,pumpkin seeds,walnuts,wheat germ and sesame seeds..

Protein: Along with carbohydrates and fat,your body needs protein, a nutrient made up of essential and nonessential amino acids,for good health.Your body manufactures 13 nonessential amino acids,which aren't available from food.For the body to process protein properly,the foods that you eat must contain the nine essential amino acids that are available only from dietary sources.
GOOD SOURCES OF PROTEIN.
Beef,poultry,pork and lamb.Fish and shell fish.Diary products,including cottage cheese,cheese yogurt and milk.Egg,egg white or egg substitutes.Dry beans,peas,oats and legumes.Tofu and soy products.Nuts and seeds.

Vitamins:Vitamins are complex substances that are essential for a good body function.if one lacks a certain vitamin or group of vitamins,his body functions may be effected to the point of weakness,disease or even death.Without vitamins we simply can't survive.examples-Vit A,Vit B complex,Vit B1,B2,B3.B5,B6,Folic acids,Vit B12,Vit C,Vit E,Vit D,Vit K.each of has its work.check my blog on Multivitamins to know each function of these vitamins.

Mineral:Minerals provide the spark for many of the body's cellular process and keep them running effeciently.mineral nutrients consists two classes:the major elements such as calcium,phosphorus,magnesium.iodine and potassium, the trace elements such as copper,cobalt,manganese,fluorine and zinc.all these must be supplied in our diet,because the body is unable to manufacture its own and can only maintain its mineral balance for short periods of time.
The Macro-Minerals:
Calcium -Bone builder
Magnesium-Calcium's comrade in arms
Sodium-for nerve transmission and water balance
Potassium-Sodium's partner.

The trace minerals;
Iron-the oxygen carrier
Zinc-a major role-player: components of over200 enzymes in the body,component of DNA and RNA,essential for growth,important for healing,controls hormone which are messengers from organs such as testes and ovaries,aids ability to cope with stress effectively,promotes healthy nervous system and brain especially in the growing fetus,aids bone and teeth formation,helps hair to bloom,essential for constant energy.
Manganese- the forgotten mineral:Helps to form healthy bones,cartilage,tissues and nerves,activates more than 20 enzymes including an antioxidant enzyme system,stabilizes blood sugar,essential for reproduction and red blood cells synthesis,important for insulin production,reduces cell damage,required for brain function.
Chromium-the energy factor
Selenium-the anti-cancer mineral
Molybdenum-Helps rid the body of the protein breakdown products e.g uric acid,strenghtens teeth and may help reduce the risk of dental caries,detoxyfies the body from free radicals,petrochemicals & sulphites.
Phosphorus- Forms and maintains bone & teeth,needed for milk secretion,builds muscle tissue,is components of DNA and RNA,helps maintain PH of the body,aids metabolism and energy production.

Dietary Fibre:
Fibre is a substance in plants.Dietary fibre is the kind you eat.It is in fruits,vegetables and grains.It is the part of the plant that your body can;t digest.Yet it is an important part of a healthy diet.It adds bulk to your diet and makes you feel full faster,helping you control your weight.Fibre helps digestion and helps prevent constipation.You  get fibre from whole grains,beans,nuts,fruits.

Green World Nutrition Care Package:
Deepsea fish oil softgel
Protein powder
Multi-vitamin Tablets
Vitamin C
B-carotene & lycophene capsule
Vitamin E
Calcium Softgel
Compound bone marrow
Zinc tablet
Spirulina plus capsule
blue berry super nutrition
blueberry juice(High VC)
pine pollen tea
meal cellulose

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