CARDIO-CARE PACKAGE.
Understand Your Heart Circulatory System:
When tiny blood vessels, called capillaries,absorb oxygen from the lungs and in turn discharge carbon dioxide,which will then exhale.These blood vessels feed into the heart,which pumps oxygenated blood to all cells and give off oxygen plus other nutrients and in return receive waste product,.the blood vessels that supply cells with nutrients and oxygen are called arteries while the blood vessels that carry away waste products and carbon dioxide are called veins.The human heart is the vital organ that maintains the blood circulatory of cardiovascular system.
Atherosclerosis: this is a medical condition that the arteries become hard,narrow and thick due to the build-up of fatty materials such as cholestrol.
Cause: Decades of fat deposition narrows the arteries,reduces the blood flow,increases blood pressure.
Consequences and symptoms:
Blood vessel blockage which occurs in the arteries feeding the heart will cause myocardio infarction(heart attack).A blockage which occurs in the brain will cause stroke.A blockage which occurs in the leg will cause leg pain.When peripheral arteries get blocked this can result in poor peripheral circulation,e.g in the hand and feet.
Angina: This is a condition when the chest pain occurs under different moments like exertion,severe emotional stress,heavy meals or vigorous exercise during which the heart muscle demands more blood oxygen than the partial blockage of coronary arteries can deliver due to the narrowing or partial blockage of coronary arteries.Angina is only the symptom of atherosclerosis and the sign of heart attack.
Heart Attack:
A heart attack(also known as myocardinal infarction)is the death of heart muscle from sudden blockage of a coronary artery by a blood clot.Blockage of a coronary artery deprives the heart muscle of blood and oxygen,causing injury to the heart muscle. Injury to the heart muscle causes chest pain and chest pressure sensation.If blood flow is not restored to the heart muscle within 20 to 40 minutes,irreversible death of the heart muscle will begin to occur.
Causes Of Heart Disease:
- Atherosclerosis and Thrombosis
- High Blood Pressure.
- High Blood lipids which refers to increased levels of lipids(fats) in the blood,including cholestrol and triglycerides
- High level of homocysteine.
How Can You Have A Healthy Heart?
- Take a heart healthy diet.
- Stay away from smoking and alcohol.
- Take regular physical exercise.
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