INSOMNIA.

Insomnia:

Insomnia is often defined as a symptom that, the difficulties of initiating and/ or maintaning sleep,or non restorative sleep.
An estimated 30%-50% of the general population is affected by insomnia, and 10% have chronic insomnia.Sleeping about 7hrs per night has the lowest rates of mortality where as those who sleep for fewer than 6hrs or more than 8 hr have higher mortality rates.

Causes:

• Medical or surgical illness or hospitalization.
• Age;Biological change associated with aging also cause insomnia.
• Changes in shift work which will disturb the biological clock .
• Pyschological problems can lead to insomnia including anxiety,stress and depression.

Consequences of Insomnia:

• Not getting enough sleep leads to weight gain.
• Insomia leads to memory loss.
• Lack of sleep is connected to physical impairment.

How to prevent it:

• Solve the medical factor which cause insomnia
• Exercise regularly.
• Avoid caffeine and nicotine
• Practice stress reduction technique such as yoga,or deep relaxation.

How to deal with insomnia:

Greenworld I-shine is a revolutionary product that induces sleep with sedative effect.it also has anti-neurodegenerative properties that prevent memory loss due to oxidation process.