BRAIN CARE.

Your Brain:

Your brain is the centre of the human nervous system. The cerebellum manages the body's posture and movement.The brainstem is in charge of breathing,heart rate & other autonomic process.The cerebrum control thinking,learning and memory.

Stroke:
A stroke is the loss of brain function all of sudden, over seconds to minutes due to the blocked or burst blood vessel.as a result, the affected area of the brain is unable to function because of insufficient blood supply it will lead to limbs,speech,visiual inabilities even death.

Causes:
High blood pressure-HBP is the biggest risk of stroke.when you get high blood pressure, there must be extra strain on the blood vessels which will rupture more easily.A person with untreated HBP is four times more likely to have stroke.

High blood lipid- If a person gets too much lipid in the bloodsream, the excess may be deposited in arteries.whenever the blockage occurs the stroke will happen.

Cigratte smoking:- Smoking increases blood pressure,decrease excercise tolerance and increases the tendency for blood clot, in turn increases the risks of blockage of arteries.

How to prevent Sroke:

• Control your blood pressure.
• Stop smoking.
• Exercise Regularly.
• Eat healthy diet.
• If you are diabetic,control your blood sugar level.

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