HEALTHY TIPS

HEADACHES - Fish- Eat plenty fish-Fish oil helps to prevent headache.So does ginger,which reduces
inflammation and pain.

HAY FEVER- Yougurt- Eat a lot lot of yougurt before pollen season.

STROKES- Tea- Prevent buildup of fatty deposites on artery walls with regular doses of tea.

INSOMNIA-Honey- Use honey as a tranquilizer and sedative.

ARTHRITIS - Fish- Salmon,tuna,mackerel and sadines actually prevents arthritis.

UPSET STOMACH- Bananas & Ginger- Bananas will settle an upset stomach,Ginger will cure morning
                                   sickness and nusea.

BLADDER INFECTIONS- Cran berry juice- High -acid cranberry juice controls harmful bacteria.

BONE- Pineapple- Bone fractures and the manganese in pineapple can prevent osteoporosis.

PMS- Cornflakes- women can ward off the effects of PMS with cornflakes, which help to reduce
           depression, anxiety and fatigue.

MEMORY PROBLEMS- Oysters- Oysters help improve your mental functioning by suppling much
                                      needed zinc.

COLDS-Garlic- Clear up the stuffy head with garlic.

COUGH-Red pepper- A substance similar to that found in the cough syrups is found in hot red pepper.